EMOM 32:
1. 5 back squats 100/70kg
2. 10m hs walk
3. 5 high box jumps
4. 15 abmat sit-ups
EMOM 32:
1. 5 back squats 100/70kg
2. 10m hs walk
3. 5 high box jumps
4. 15 abmat sit-ups