Bear complex
5 sets of:
7 unbroken rounds of
1 power clean
1 front squat
1 push press
1 back squat
1 behind the neck push press
-70/50kg
+
1-2-3-4-5-6-7-8-9-10 of:
Thruster 42,5/30kg
Strict pull-up
+
1 mile run