AMRAP 12:
3 wall walks
6 power clean & jerks 60/42,5kg
9 air squats
+
Rest 4:00
+
AMRAP 12:
2 rope climbs
8 medicine ball cleans
16 abmat sit-ups
+
Rest 4:00
+
AMRAP 12:
4 burpee box get overs 120cm
8 dumbbell snatches 22,5/15kg
12m walking lunge
