MegaWOD
AMRAP 12:
1 ring muscle-up
3 handstand push-ups
6 kettlebell swings 32/24kg
+
Rest 4:00
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AMRAP 12:
12 wall balls
12 dumbbell snatches 22,5/15kg
12 pull-ups
+
Rest 4:00
+
AMRAP 12:
200m run
24 steps walking lunge 32/24kg
12 abmat sit-ups