Voima:
3×6 bench press
Wod:
1min absolute max reps burpee
1min rest
-Then
10 rounds
1min 80% of max reps burpee
1min rest
Lähtöajat:
7.30/8.15
15.30/16.15/17.00/17.45/18.30/19.15
Voima:
3×6 bench press
Wod:
1min absolute max reps burpee
1min rest
-Then
10 rounds
1min 80% of max reps burpee
1min rest
Lähtöajat:
7.30/8.15
15.30/16.15/17.00/17.45/18.30/19.15