Voima:
5RM push press
-then 3×5 90%/5RM
Wod:
10min amrap
5 push press
10 front squat
15 deadlift
-60/42,5kg
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00
Voima:
5RM push press
-then 3×5 90%/5RM
Wod:
10min amrap
5 push press
10 front squat
15 deadlift
-60/42,5kg
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00