Voima:
3×10 deadlift
Wod:
5min amrap
2-4-6-etc.
Deadlift 100/70kg
HSPU
-5min rest
5min amrap
2-4-6-etc.
Power clean 60/42,5kg
Pistol
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00
Voima:
3×10 deadlift
Wod:
5min amrap
2-4-6-etc.
Deadlift 100/70kg
HSPU
-5min rest
5min amrap
2-4-6-etc.
Power clean 60/42,5kg
Pistol
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00