Voima:
1RM hang power clean
Wod:
15min amrap
2-4-6-8…
Squat clean 100/70kg
200m run between each set
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima:
1RM hang power clean
Wod:
15min amrap
2-4-6-8…
Squat clean 100/70kg
200m run between each set
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00