DSC_0963

Wod:
21-15-9
Medball Clean
200m Run
-5min Cap
21-15-9
Calorie Row
Burpees
-5min Cap
21-15-9
KBS 24/16kg
V-Ups
-5min Cap
Rest 2min between sets

Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00