Find heavy set of 3 OHS
EMOM 12 Alternating
Min 1: 12 KB Front Rack Lunges
Min 2: 12 Deficit Push Up
Min 3: 12 DB Box Step Up
Min 4: 40s Plank Hold
Lähtöajat:
11.00/16.00/17.00/18.00/19.00
Find heavy set of 3 OHS
EMOM 12 Alternating
Min 1: 12 KB Front Rack Lunges
Min 2: 12 Deficit Push Up
Min 3: 12 DB Box Step Up
Min 4: 40s Plank Hold
Lähtöajat:
11.00/16.00/17.00/18.00/19.00