Deadlift:
6×3 Deficit deadlift
WOD:
3 Rounds
1min thrusters 60/42,5kg
1min box jumps
1min walking lunges 32/24kg
1min rest
Deadlift:
6×3 Deficit deadlift
WOD:
3 Rounds
1min thrusters 60/42,5kg
1min box jumps
1min walking lunges 32/24kg
1min rest