A) Tempo bench press 4-6 reps x3 (2121)
B1) 12 alt. weighted box step-ups
B2) 8-10 false grip ring row
B3) 60s plank hold x3
C) 4 sets, 1min rest between
75s walls sit
30s sit-ups
45s alt. db snatches
A) Tempo bench press 4-6 reps x3 (2121)
B1) 12 alt. weighted box step-ups
B2) 8-10 false grip ring row
B3) 60s plank hold x3
C) 4 sets, 1min rest between
75s walls sit
30s sit-ups
45s alt. db snatches