A1) 6-8 alternating db bench press x3
A2) 6-8 single arm db row x3, 60s rest
B1) 12 db lateral box step overs (suitcase) x3
B2) supinated ring rows x3, 60s rest
C) Amrap 12:
30s+30s single leg wall sit
20 russian twist
10 tall box jumps
A1) 6-8 alternating db bench press x3
A2) 6-8 single arm db row x3, 60s rest
B1) 12 db lateral box step overs (suitcase) x3
B2) supinated ring rows x3, 60s rest
C) Amrap 12:
30s+30s single leg wall sit
20 russian twist
10 tall box jumps