A) 8/6/4 Push press
*after each set max reps strict chest-to-bars
B) Amrap 16:
4 thrusters 42,5/30kg
8 toes-to-bars
32 double-unders
A) 8/6/4 Push press
*after each set max reps strict chest-to-bars
B) Amrap 16:
4 thrusters 42,5/30kg
8 toes-to-bars
32 double-unders