A) 5×1+2+1, E2M, build
Clean pull + hang power clean + power clean
B) For time:
50 double-unders
50 abmat sit-ups
5 power cleans
40 double-unders
40 abmat sit-ups
4 power cleans
30 double-unders
30 abmat sit-ups
3 power cleans
20 double-unders
20 abmat sit-ups
2 power clean
10 double-unders
10 abmat sit-ups
1 power clean
-100/70kg