A) Build to a heavy 2 bench press
*then max reps 85%
B) Amrap 2:00, rest 2:00, 4 rounds
10 wall balls
10 burpees
10 box over jumps
10 toes-to-bars
A) Build to a heavy 2 bench press
*then max reps 85%
B) Amrap 2:00, rest 2:00, 4 rounds
10 wall balls
10 burpees
10 box over jumps
10 toes-to-bars