Amrap 30:
10 back squats 70/47,5kg
5 Bar facing burpees
10 pull-ups
5 Bar facing burpees
10 deadlifts 70/47,5kg
5 Bar facing burpees
10 v-ups
15/12 cal row
Amrap 30:
10 back squats 70/47,5kg
5 Bar facing burpees
10 pull-ups
5 Bar facing burpees
10 deadlifts 70/47,5kg
5 Bar facing burpees
10 v-ups
15/12 cal row