A) Paused deadlift
3 reps x 5 sets, lift every 3:00, no TNG
B) 3:00 on, 1:00 off:
a.
5 wall walks
15 front squats 60/42,5kg
Remaining time row/ski/bike
b.
10 STOH 60/42,5kg
15 dumbbell hang cleans 22,5/15kg
20 abmat sit-ups
Remaining time wall walks