A. Strict HSPU & Strict Pull-up
Build to a heavy 5 strict hspu in 4 sets
-perform 5 strict pull-ups after each set

B. AMRAP 5:
10 toes-to-bar
10 squat clean 60/42,5kg
+
Rest 2:00
+
AMRAP 5:
10 toes-to-bar
6 squat clean 80/60kg