Voima:
3×8 bench press
Wod:
Teams of 2 or 3
5 rounds
200m row
Max reps MU/C2B
-Rest while your friends are rowing
Lähtöajat:
7.30/8.15
15.30/16.15/17.00/17.45/18.30
Voima:
3×8 bench press
Wod:
Teams of 2 or 3
5 rounds
200m row
Max reps MU/C2B
-Rest while your friends are rowing
Lähtöajat:
7.30/8.15
15.30/16.15/17.00/17.45/18.30