Voima:
EMOM 15
Power snatch + squat snatch
Wod:
5 rounds
400m run
10 burpee box jump
-90s rest between rounds
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Voima:
EMOM 15
Power snatch + squat snatch
Wod:
5 rounds
400m run
10 burpee box jump
-90s rest between rounds
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00