Hi-hang snatch practice
Wod:
12min amrap
12 deadlift 100/70kg
12 burpee
12 wall ball
-immediately after amrap, find 1RM hi-hang squat snatch in 5min
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Hi-hang snatch practice
Wod:
12min amrap
12 deadlift 100/70kg
12 burpee
12 wall ball
-immediately after amrap, find 1RM hi-hang squat snatch in 5min
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00