Olkanivel:
Bench Press 5×5
Muscle Up 5×2-7
-do as a superset
3xmax reps ring rows
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Olkanivel:
Bench Press 5×5
Muscle Up 5×2-7
-do as a superset
3xmax reps ring rows
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00