Voima:
4 Rounds
5 Weighted Pull Up
10s rest
40s amrap Strict Pull Up
-2min rest between rounds
Wod:
10 Rounds, 90s work, 30s off
A. 250/220m Row or 15/12cal Bike + amrap DU
B. 20 DB Snatch + amrap OH Walking Lunges
Lähdöt:
6.30/7.30/15.00/16.00/17.00/18.00