WOD:
5min amrap
2-4-6-8..etc Thruster 50/35kg
3-6-9-12.etc T2B
-3min rest-
5min ahap
Barbell complex:
Clean
Front squat
Hang clean
Front squat
S2OH
WOD:
5min amrap
2-4-6-8..etc Thruster 50/35kg
3-6-9-12.etc T2B
-3min rest-
5min ahap
Barbell complex:
Clean
Front squat
Hang clean
Front squat
S2OH