20min amrap:
100 double-unders
80 dumbbell snatches 22,5/15kg
100 double-unders
60 toes-to-bars
100 double-unders
40 box step-ups 22,5/15kg
100 double-unders
20 burpees
20min amrap:
100 double-unders
80 dumbbell snatches 22,5/15kg
100 double-unders
60 toes-to-bars
100 double-unders
40 box step-ups 22,5/15kg
100 double-unders
20 burpees