A) 6 sets, E2M(build)
1 snatch high pull +
1 muscle snatch +
1 hang power snatch +
1 power snatch
B) Amrap 20:
8 toes-to-bars
10 dumbbell snatch
14/12 cal row
A) 6 sets, E2M(build)
1 snatch high pull +
1 muscle snatch +
1 hang power snatch +
1 power snatch
B) Amrap 20:
8 toes-to-bars
10 dumbbell snatch
14/12 cal row