A) Clean pull + low hang power clean + pause power clean
5×1+1+1, E2M, build
B) 1-2-3-4-5-6-7-8-9-10
Power clean 60/42,5kg
Bar over burpee
A) Clean pull + low hang power clean + pause power clean
5×1+1+1, E2M, build
B) 1-2-3-4-5-6-7-8-9-10
Power clean 60/42,5kg
Bar over burpee