A) build a heavy single bench press
*then 1x max reps 85%
B) amrap 12:
4 toes-to-bars
8 thrusters 42,5/30kg
12 cal row
*add 2 toes-to-bars every round
A) build a heavy single bench press
*then 1x max reps 85%
B) amrap 12:
4 toes-to-bars
8 thrusters 42,5/30kg
12 cal row
*add 2 toes-to-bars every round