A) Build to a heavy 2 shoulder press in 10min

B) 3 sets of:
2:00 row
-1:15 rest-
0:30 dumbbell snatch 22,5/15kg
0:30 burpee box overs
0:30 dumbbell clean & jerk 22,5/15kg
0:30 burpee over dumbbell
-1:15 rest-