A) Build to a heavy set in 15min of:
1 squat snatch + 1 hang squat snatch
B) 3×3 front squat @ 31X1 tempo
C) AMRAP 5:
12 v-ups
24 air-squats
A) Build to a heavy set in 15min of:
1 squat snatch + 1 hang squat snatch
B) 3×3 front squat @ 31X1 tempo
C) AMRAP 5:
12 v-ups
24 air-squats