A1) Shoulder press 8-6-4-2
A2) Pendlay row 8-6-4-2
*Rest 2:00 after A2
B) In teams of 3 for 20min:
12 dumbbell STOH 2×22,5/15kg
2 rope climbs
*after each round perform push-up plank
A1) Shoulder press 8-6-4-2
A2) Pendlay row 8-6-4-2
*Rest 2:00 after A2
B) In teams of 3 for 20min:
12 dumbbell STOH 2×22,5/15kg
2 rope climbs
*after each round perform push-up plank