A. Single-leg deadlift & Z-press
4 rounds, 1:30 rest between, RPE 7.5-8.5/10
8+8 single leg deadlift (barbell)
8 dual dumbbell z-press

B. In teams of 3:
2100m row (700+700+700m)
27 wall walk (9+9+9)
33 thruster 60/42,5kg (11+11+11)
400m run as a team