A. 4 rounds of:
Front rack bulgarian split squat
10+10 @ RPE 8/10
+
Rest 1:00
+
5/3 bar muscle-up
+
Rest 1:00

B. EMOM 12:
1. 30s hollow hold
2. 30s weighted twist
3. 30s side plank R
4. 30s side plank L