PikkujouluWOD
In teams of 4:
#1
In 5 minutes accumulate the highest total kilograms lifted as possible
#2
20min amrap calorie row
1 person rows, 1 person performs movements given below, 1 holds plank hold and 1 rest
48 power cleans 60/42,5kg
48 box step-ups 1×22,5/15kg
48 pull-ups
48 burpees
48 kettlebell swings 24/16kg
48 wall balls
When all movements and repetitions are performed and there’s still time remaining, all can focus on rowing