Kyykky/Oly:
3RM back squat
3×3 90%/3RM
1×10 70-80%
Clean complex:
Power clean + hang clean + 2 front squat
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Kyykky/Oly:
3RM back squat
3×3 90%/3RM
1×10 70-80%
Clean complex:
Power clean + hang clean + 2 front squat
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00