Kyykky/Oly:
5RM back squat
3×5 90%/5RM
1×10 70-80%
Power snatch + hang power snatch + squat snatch + hang squat snatch
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Kyykky/Oly:
5RM back squat
3×5 90%/5RM
1×10 70-80%
Power snatch + hang power snatch + squat snatch + hang squat snatch
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00