Voima:
Every 90s for 15min
2 power snatch + 1 snatch balance
Wod:
3 rounds
1min wall ball
1min power clean & jerk 60/42,5kg
1min burpee
1min cal row
1min rest
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima:
Every 90s for 15min
2 power snatch + 1 snatch balance
Wod:
3 rounds
1min wall ball
1min power clean & jerk 60/42,5kg
1min burpee
1min cal row
1min rest
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00