Wod:
In teams of 3 rotate through 3 station EMOM for 15min
Minute 1: Max cal row
Minute 2: 7 power clean 60/47,5kg
Minute 3: 15 wall ball
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Wod:
In teams of 3 rotate through 3 station EMOM for 15min
Minute 1: Max cal row
Minute 2: 7 power clean 60/47,5kg
Minute 3: 15 wall ball
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00