Press:
3×8 Shoulder Press
Wod:
3 Rounds
30s Shoulder Press
30s Pull Up
30s Push Press
30s Pull Up
30s Jerk
30s T2B
-35/25kg
Press:
3×8 Shoulder Press
Wod:
3 Rounds
30s Shoulder Press
30s Pull Up
30s Push Press
30s Pull Up
30s Jerk
30s T2B
-35/25kg