Gymnastics:
A. 4x10s Tuck pull to invert
B. 4x10s False grip ring hang
C. 3×10 Strict toes to bar
WOD:
3 Rounds
30 Box jump
20 Hang power clean
10 Bar over burpee
-52,5/35kg
Gymnastics:
A. 4x10s Tuck pull to invert
B. 4x10s False grip ring hang
C. 3×10 Strict toes to bar
WOD:
3 Rounds
30 Box jump
20 Hang power clean
10 Bar over burpee
-52,5/35kg