Push and pull:
5 super sets
3-6 strict chest-to-bars
6-13 ring dips
*2:00 rest between sets
WOD:
21-15-9
SDHP 35/25kg
Toes-to-bars
Shoulder to overhead 35/25kg
Push and pull:
5 super sets
3-6 strict chest-to-bars
6-13 ring dips
*2:00 rest between sets
WOD:
21-15-9
SDHP 35/25kg
Toes-to-bars
Shoulder to overhead 35/25kg