A) build to a heavy 3 power clean
B) 3×3 clean deadlift
C) Amrap 10:
10 push presses 52,5/35kg
10 kettlebell swings 24/16kg
10 box jumps
A) build to a heavy 3 power clean
B) 3×3 clean deadlift
C) Amrap 10:
10 push presses 52,5/35kg
10 kettlebell swings 24/16kg
10 box jumps