A) Build tough height tall box jump
B) For time:
10-9-8-7-6-5-4-3-2-1
Hang power clean 60/42,5kg
Burpee box jump
C) Gymnastics accessory (L-sit, toes-to-bar):
C1) Seated pike leg raises 3×5-10 reps each leg (build height)
C2) Hanging flutter kicks 3×5-10 reps each leg
C3) 1 set max L-sit/tuck hold