A) 5×2+1+1 clean pull + hang power clean + low hang power clean
*add weight and build to a heavy but technical set
B) 3 rounds for time:
400m run
20 alternating 1-arm db hang clean & jerk 22,5/15kg
15 toes-to-bars
A) 5×2+1+1 clean pull + hang power clean + low hang power clean
*add weight and build to a heavy but technical set
B) 3 rounds for time:
400m run
20 alternating 1-arm db hang clean & jerk 22,5/15kg
15 toes-to-bars