A) 3RM back squat @ RPE 10/10
*then 3×3 85-90%
B) 4 rounds of:
15 wall ball shots
12 box step-overs 22,5/15kg
9+9 dumbbell snatches 22,5/15kg
A) 3RM back squat @ RPE 10/10
*then 3×3 85-90%
B) 4 rounds of:
15 wall ball shots
12 box step-overs 22,5/15kg
9+9 dumbbell snatches 22,5/15kg