A. Bench press
Build to a heavy 3 in 5 sets
*after each set 10-15 reverse fly
B. 2-2-2-2 minute intervals
10 pull-up
10 thruster 42,5/30kg
Max reps bar over burpee in time remaining
-Rest 2:00 between intervals
A. Bench press
Build to a heavy 3 in 5 sets
*after each set 10-15 reverse fly
B. 2-2-2-2 minute intervals
10 pull-up
10 thruster 42,5/30kg
Max reps bar over burpee in time remaining
-Rest 2:00 between intervals