Rope climbing skills
Wod:
In 3 person teams
30min amrap
1 rope climb
-I go, you go. After each rope climb perform 5 burpees
Joka toinen lähtö mobility
Lähtöajat:
Wod: 7.00/16.00/18.00
Mob: 8.00/17.00/19.00
Rope climbing skills
Wod:
In 3 person teams
30min amrap
1 rope climb
-I go, you go. After each rope climb perform 5 burpees
Joka toinen lähtö mobility
Lähtöajat:
Wod: 7.00/16.00/18.00
Mob: 8.00/17.00/19.00