Torstai

Wod:
16 x 90s work, 30s rest

A: 30 DU rest of the time row/bike/ski

B: Amrap 7 HSPU + 7 Box Jump 75/60cm

Mobility

Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00