Squat Clean & Jerk, find a heavy double
Power Clean & Jerk
”I go, you go” for 10 minutes:
2 reps
4 reps
6 reps
-Use 60% from the heavy double
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00
Squat Clean & Jerk, find a heavy double
Power Clean & Jerk
”I go, you go” for 10 minutes:
2 reps
4 reps
6 reps
-Use 60% from the heavy double
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00